A flexible, non-stretchable measuring tape (the type tailors use).
| Gender | Healthy Limit | Action Required | | :--- | :--- | :--- | | | Less than 90 cm (35.5 inches) | Above 90 cm = High Risk | | Women | Less than 80 cm (31.5 inches) | Above 80 cm = High Risk | ullu kamar ki naap
Wrap the tape around your bare skin (not over thick clothing). Keep the tape parallel to the floor (horizontal). It should be snug against the skin but not digging into it. A flexible, non-stretchable measuring tape (the type tailors
