If you have made it to Day 11 of the Tracy Anderson Metamorphosis Hipcentric program, congratulations are in order. You have survived the "introduction" phase. You have likely cursed Tracy’s name during the 8-count hip raises. You have perhaps questioned your life choices while hovering in a shaky arabesque.
The sequences become longer, the rest periods between exercises vanish, and the "Trembling Factor" (that involuntary shaking in your standing leg) intensifies. Tracy is no longer asking you to find your glutes; she is forcing you to exhaust them. tracy anderson metamorphosis hipcentric day 11-20
Days 21-30 – The Cardiovascular Integration Phase. If you have made it to Day 11