The Power Of The Subconscious Mind

The work, then, is not about trying harder. It is about of the old lies and installing the new truth. You must become the gardener of your own mind. The seeds you water grow. The seeds you ignore die.

Pick an automatic habit (brushing teeth, coffee brewing, opening a door). Attach a 60-second visualization to it. Every time you turn the doorknob, you take one deep breath and say, "I am safe." Within 30 days, turning a doorknob will trigger a state of calm. You have outsourced emotional regulation to your autopilot. The Shadow Side: Why Your Subconscious May Be Resisting You If you try these techniques and you feel a surge of anxiety, or you suddenly get sick, or you start arguments with your spouse— do not stop. You are experiencing the "healing crisis." The subconscious mind has kept you "safe" in a mediocre reality for decades. It views major change as a threat. the power of the subconscious mind

When you try to install "I am confident," the old program "I am worthless" will fight back. It will throw up fear, procrastination, and fatigue. The work, then, is not about trying harder

This is not a failure of character; it is a failure of programming. Between the ages of 0 and 7, your brain operated almost exclusively in a "theta" brainwave state. This is a hypnotic, suggestible state. During those years, you did not logically analyze whether your father’s anger or your mother’s anxiety was rational. You simply downloaded it as absolute truth. The seeds you water grow