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Body positivity cuts the rope of shame. It allows you to say, "I am worthy of care, exactly as I am right now." Traditional wellness culture operates on a scarcity mindset: You must earn your food. You must punish your body for its natural shape. You must achieve a certain aesthetic to be "healthy."

Spend 30 minutes unfollowing any account that makes you feel "less than." Follow @bodyposipanda, @mikzazon, or @fierce.fatty (or similar advocates) to see what liberated wellness looks like. teen nudist extra quality

Hide it, freeze it in water, or smash it (safely). Weight is a poor indicator of health. For the next month, focus exclusively on how you feel . Body positivity cuts the rope of shame

The original body positivity movement, sparked by activists in the 1960s and revived by fat acceptance advocates in the 2010s, was a reaction to a culture that used shame as a motivator. You must achieve a certain aesthetic to be "healthy