By Dr. Sarah Jensen, Posture & Rehabilitation Specialist
Download the PDF. Set a timer for 20 minutes from now. And when that timer goes off, do one chin tuck. That one rep is the start of your new spine. Dr. Sarah Jensen is a certified Postural Restoration Institute (PRI) provider and the author of The Unslouched Spine . She has helped over 10,000 desk workers fix their posture without expensive braces. overcoming poor posture pdf
| | Immediate fix (30 seconds) | Long-term exercise | | :--- | :--- | :--- | | Neck stiffness | Rotate head side to side; tuck chin | Deep neck flexor nod (lying down) | | Lower back ache | Stand up; place hands on hips; lean backward | Dead bug (core stability) | | Rounded shoulders | Clasp hands behind back; open chest | Face pulls (with band) | | Headache (base of skull) | Massage suboccipital muscles | Chin tucks on foam roller | Part 4: The 3 Biggest Myths (Debunked in Your PDF) When you search for "overcoming poor posture pdf," you will find dangerous advice. Include this myth-buster section. And when that timer goes off, do one chin tuck
Remember: Every hour you spend in forward head posture takes two hours of corrective exercise to undo. You do not need to be perfect. You need to be aware . Sarah Jensen is a certified Postural Restoration Institute