For the first few months, you might gain weight. Your body has been starved and traumatized by dieting; it doesn't trust you yet. This is called "adaptive thermogenesis." It passes. What remains is something diet culture can never give you:
Your body is not a project to be fixed. It is the only place you have to live. Treat it like home. This article is for informational purposes only and does not constitute medical advice. Always consult a registered dietitian or physician before making significant changes to your diet or exercise routine, especially if you have a history of eating disorders. nudist teen pictures new
We have been conditioned to believe that "wellness" is a punishment for what we ate yesterday, a grueling workout to burn off dessert, or a detox tea to shrink our stomachs. Under this model, health is a moral obligation, and thinness is the only acceptable receipt for that effort. For the first few months, you might gain weight
For the first few months, you might gain weight. Your body has been starved and traumatized by dieting; it doesn't trust you yet. This is called "adaptive thermogenesis." It passes. What remains is something diet culture can never give you:
Your body is not a project to be fixed. It is the only place you have to live. Treat it like home. This article is for informational purposes only and does not constitute medical advice. Always consult a registered dietitian or physician before making significant changes to your diet or exercise routine, especially if you have a history of eating disorders.
We have been conditioned to believe that "wellness" is a punishment for what we ate yesterday, a grueling workout to burn off dessert, or a detox tea to shrink our stomachs. Under this model, health is a moral obligation, and thinness is the only acceptable receipt for that effort.