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But the real future lies within you. It is in the choice to step off the scale and step into the garden. It is the choice to close the diet book and open a new cookbook just for the fun of it. It is the choice to move because your body is a wonderful companion, not a disobedient pet. You do not need to lose ten pounds to deserve a massage. You do not need a flat stomach to go for a run. You do not need to earn your breakfast.

When you adopt a body-positive wellness lifestyle, you are not "giving up" on your health. You are actually doing the harder, braver thing: treating your body with respect so that you want to take care of it. You cannot hate yourself into a version of yourself that you love. The most innovative wellness brands are finally catching on. We are seeing plus-size yoga instructors on Peloton. We are seeing adaptive gym equipment for disabled bodies. We are seeing nutritionists who refuse to prescribe weight loss as the first line of defense. nudist miss junior beauty pageant contest 11 28

But a quiet, powerful revolution has been brewing. It is the marriage of the with authentic, sustainable Wellness . But the real future lies within you