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But you can live your entire life moving your body in ways you enjoy. You can eat nourishing foods without villainizing the rest. You can look in the mirror and say, "I am worthy of care exactly as I am."

At first glance, these two concepts might seem contradictory. Body positivity asks us to accept our bodies as they are today , while traditional wellness asks us to change our bodies for the better. However, when we strip away the diet industry’s noise, we find that true wellness cannot exist without body acceptance. Conversely, body positivity without attention to physical and mental health is simply empty rhetoric. nudist junior miss contest 5 nudist pageant photos free

The most radical act of rebellion against a toxic wellness industry is to be gentle with yourself. To choose rest. To choose joy. To choose health without obsession. But you can live your entire life moving

When you practice a body positivity and wellness lifestyle, you are not giving up on your health. You are increasing the likelihood that you will stay healthy for the long haul, because you are acting from a place of love, not punishment. Diet culture fails because it is unsustainable. You cannot live your entire life on a juice cleanse. You cannot hate yourself into a version of yourself that you love. Body positivity asks us to accept our bodies