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Start where you are. If you only have the energy to drink one glass of water and take three deep breaths today, that is wellness. If you go for a 5-mile run because it brings you joy, that is also wellness.
Intuitive eating (IE) is the gold standard for body-positive nutrition. Developed by dietitians Evelyn Tribole and Elyse Resch, IE rejects the diet mentality and allows you to become the expert of your own body.
