You do not need to hate yourself into changing. In fact, science proves that won’t work anyway. The only path to a sustainable wellness lifestyle is the path of compassion.
The body positivity movement offers a counter-narrative: nudist enature a day of sailing naturist 52m20s avi007 full
Write a letter of apology to your body. Yes, seriously. Apologize for the years of shame, starvation, and over-exercising. Burn the letter or keep it. You do not need to hate yourself into changing