Disclaimer: This article is for informational purposes only. Consult a physician before starting any new training program. Metroflex Gym is a registered trademark, and this guide is an authorized educational companion to their training philosophy.
The Metroflex method treats the two disciplines as symbiotic, not separate. You build the foundation (powerlifting) and then sculpt the details (bodybuilding). metroflex gym powerbuilding basicspdf exclusive
– 2 sets of 20 reps (The "Widowmaker"). Take a 10-second breath between reps 12 and 20. You will see why this is legendary. Final Verdict: Is the Metroflex Gym Powerbuilding Basics PDF Worth It? In an industry flooded with $300 training apps and "magic" supplements, the Metroflex Gym Powerbuilding Basics PDF Exclusive is a breath of fresh, chalk-dusted air. Disclaimer: This article is for informational purposes only
– 3 sets to failure. Rest 60 seconds. Knees straight, toes to bar. The Metroflex method treats the two disciplines as
Note: Due to licensing agreements with the original Metroflex coaches, this PDF is available for a limited time. Unauthorized sharing or reproduction will be tracked via digital watermarking embedded in the file. To prove the value of this PDF, here is a sample Day 2: Heavy Lower & Core taken directly from the Metroflex Gym Powerbuilding Basics PDF Exclusive : A1. Low-Bar Barbell Squat – 4 sets of 5 reps (80% of 1RM). Rest 180 seconds. Metroflex note: Do not look in a mirror. Pick a spot on the floor 6 feet in front of you.