Imagine a golden thread pulling the crown of your head toward the ceiling. Lengthen the back of your neck. This is the physical aspect of Antarvasana.
Most of us walk through the world with an "inner slouch"—hunched shoulders of anxiety, a clenched jaw of stress, or a collapsed diaphragm of low energy. Antarvasana is the practice of correcting that slouch from the inside out. m antarvasana.com
A technique often highlighted on M Antarvasana.com —soften your eyes and the muscles around your mouth. Direct a feeling of gratitude to your internal organs. This energetic shift changes your hormonal output. Imagine a golden thread pulling the crown of