The kriya begins with the Adi Mantra ("Ong Namo Guru Dev Namo") to connect the individual consciousness to the cosmic teacher.
Sitting on the heels or in easy pose, the practitioner interlocks their fingers around the knees. Inhale, flex the chest forward and spine straight; exhale, flex back. This "grinding" action moves Kundalini energy up the spine to the sixth chakra. kriya for radiant body pdf
A rapid, rhythmic breath (equal inhales and exhales through the nose, pumping the navel point) is used intermittently to burn toxins in the blood and raise the body's vibrational frequency. The kriya begins with the Adi Mantra ("Ong
While the physical body is your vehicle and the mental body is your map, the Radiant Body is your . It is the electromagnetic field that extends around you, projecting your soul’s identity onto the world. When your Radiant Body is strong, you appear confident, charismatic, and truthful. When it is weak, you feel invisible, paranoid, or prone to manipulation by external energies. This "grinding" action moves Kundalini energy up the
Visit the digital library of a KRI-licensed author today. Download the PDF. Print the first page. Sit down. Close your eyes. Chant Ong Namo . And watch your radiance rise. Disclaimer: This article is for informational purposes. Consult a physician before beginning any new exercise regimen. Authentic Kriya instruction should be learned from a qualified Kundalini Yoga teacher or verified PDF source from the Kundalini Research Institute.