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Furthermore, keto reduces advanced glycation end-products (AGEs). AGEs damage nerve endings. By reducing sugar, you repair nerve damage over time, potentially increasing genital sensation.

A: Yes. Try "targeted keto" – 25-50g of clean carbs (sweet potato, berries) 1 hour before anticipated sexual activity. This provides a glucose spike for instant neurotransmitter production. http www keto sex

A: If they are insulin resistant or overweight, absolutely. Stabilizing blood sugar removes the post-meal energy crash, freeing up energy for sex. A: Yes

| | Likely Keto Culprit | The Fix | | :--- | :--- | :--- | | Zero desire, fatigue | Low calories & low cholesterol | Eat more red meat & eggs (cholesterol = hormone precursor) | | Erectile dysfunction | Low sodium (affects blood pressure) | Add salt to water; drink bone broth | | Vaginal dryness | Dehydration | 2-3 liters water + 5g sodium daily | | Numb genitals | Vitamin B12 deficiency (if plant-based keto) | Add grass-fed beef or supplement B12 | | Irritability, no arousal | Lack of electrolytes (magnesium) | Magnesium glycinate 400mg before bed | A: If they are insulin resistant or overweight, absolutely

Disclaimer: This article is for informational purposes only. Consult a physician before starting any new diet, especially if you have hormonal disorders or are on medication for sexual dysfunction.