Here is a practical field guide to surviving homesickness.
Separation anxiety disorder (in adults and adolescents) is real. If you cannot function, you need professional help. A therapist can provide Cognitive Behavioral Therapy (CBT) to restructure your thoughts about attachment and separation. There is no shame in needing a guide to help you cross the bridge. Here is the secret that people on the other side of homesickness know: The ache is the price of love. Homesick
Think of the human infant. Unlike a horse or a giraffe, which can walk minutes after birth, a human child is utterly dependent on its caregivers for nearly a decade. We are hardwired to form close, protective bonds with a specific place and specific people because, for most of human history, straying from the tribe meant death. Here is a practical field guide to surviving homesickness