Your afternoon self will thank you. And who knows? You might just invent the next great American jazz standard between your turkey sandwich and your 2 PM meeting.
Enter the .
When you engage in vocal improvisation—humming, beatboxing, or mimicking instrumental sounds—you activate the and the executive control network simultaneously. This is rare. Most tasks use one network at a time. Hightide Scat Lunch Break
Response: Use a white noise app or go to your car. If you work from home, close the door. Explain that you are practicing "vocal percussion for stress management." Oddly, people respect that more than "I need a nap." Your afternoon self will thank you