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The scale tells you your relationship with gravity. It doesn't tell you your strength, your flexibility, your cholesterol levels, or your happiness. If stepping on the scale ruins your mood, hide it. Give it away.

The marriage of body neutrality and a wellness lifestyle is not a paradox. It is the only logical conclusion to a life well-lived. Start where you are. Use what you have. Move for the joy of moving. Eat for the joy of being alive. And know that you are, right now, at this very size, worthy of a vibrant, happy, healthy life. fotos+galeria+de+familia+nudistas+exclusive

Unfollow every account that makes you feel "less than." Follow body positive dietitians (like @thefuckitdiet), fitness instructors for plus-size bodies, and disability advocates. If you don't see bodies like yours moving, you won't feel permitted to move. The scale tells you your relationship with gravity

This is the secret: You do not have to hate yourself to improve yourself. You do not have to wait until you are thin to start living. The most radical act of the body positivity movement is the declaration that your worth is not up for negotiation. You do not owe the world thinness. You do not owe anyone a smaller seat, a quieter presence, or a "better" before-and-after photo. Give it away