Log into your instructor portal, download the official PDF, and queue up the tracks on your USB stick. Your chest and legs will thank you (eventually). Keywords used: bodypump 96 choreography notes pdf, BP96 tracklist, Les Mills BodyPump 96 cues, BodyPump 96 squat timing, BP96 lunge static hold.
If you are a Les Mills BodyPump instructor, you know that Release 96 holds a special—and somewhat controversial—place in the franchise’s history. Released in late 2017 (Q4), BodyPump 96 was the first release to feature the modern "Music First" editing format. For instructors searching for a BodyPump 96 choreography notes PDF , you are likely looking for the tracklist, timing grids, and coaching cues to master this transitional release. bodypump 96 choreography notes pdf
A: The Lunge track (Track 6) . The 45-second static hold is infamous. Most instructors recommend going lighter than you think you need. Log into your instructor portal, download the official